bankgirl1's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

92.6 kg Lost so far: 8.6 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1005 kcal

Fat: 73.48g | Prot: 66.42g | Carbs: 33.57g. Breakfast: Kroger Deli Thin Sliced Roast Beef, Egg, Butter. Dinner: Chicken Wing, Chicken Leg, Butter, Snow or Sugar Snap Peas. Snacks/Other: Lily's Dark Chocolate Almond, Snow or Sugar Snap Peas, Strawberries. more...

2498 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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bankgirl1's Journal, 09 Jul 18

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bankgirl1's Weight History