Weigh In record (no journal entry) for 09 July 2018
|
68.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 35.64g | Prot: 36.11g | Carbs: 317.96g.
Breakfast: Milch 1,5%, Kölln Müsli Erdbeer Joghurt, Real Quality Natürliches Mineralwasser mit Kirsch-Geschmack, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Maggi Hot Chili Nudeln, Dr. Oetker Kirsch Grütze. Dinner: Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Birnen, Banane. Snacks/Other: Haribo Lakritz Schnecken, Milram Frühlingsquark Leicht, hanuta Hanuta, Bon Chance Bread Crisps Onion Tour Cream. more...
|
|
2765 kcal
|
Exercise:
Resting - 4 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Massage - 12 minutes, Housework - 12 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 22 minutes, Standing - 4 hours and 8 minutes, Desk Work - 30 minutes, Sitting - 10 hours and 10 minutes, Bicycling (moderate) - 21/kph - 22 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeannetteberge's Weight History
|