Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ChrisCross234
Journal
05 Aug 12
ChrisCross234's Journal, 05 Aug 12
ChrisCross234's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 August 2012
79.5 kg
Lost so far:
2.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2012:
1056 kcal
Fat: 8.24g | Prot: 102.72g | Carbs: 146.87g.
Breakfast:
Fassbrause Zitrone, Nektarinen, Apfel.
Lunch:
Fassbrause Zitrone, Milch 0.3%, Active pro 80.
Dinner:
Milch 0.3%, Active pro 80, Almased mit Wasser.
Snacks/Other:
Gewürzgurken.
more...
2229 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ChrisCross234's Weight History
View Complete History