Weigh In record (no journal entry) for 09 July 2018
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52.4 kg
Lost so far: 1.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 40.63g | Prot: 72.20g | Carbs: 167.86g.
Breakfast: Zuegg Marmellata di Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g), Weight Watchers Latte Scremato. Lunch: Pesca, Albicocche, Philadelphia Active, Mare Aperto Salmone al Naturale, Spaghetti Integrali (Cotti). Dinner: Olio Extra Vergine di Oliva, Susine, Anguria, Peperoni, Melanzana, Pane Integrale, Uovo. Snacks/Other: Perugina Cacao Amaro, Novi Nero Nero 70% Limone e Zenzero, Yomo Delta Yogurt Greco 0%. more...
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Losing 2.6 kg a Week
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marghi89's Weight History
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