Weigh In record (no journal entry) for 09 July 2018
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72.7 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 68.66g | Prot: 152.01g | Carbs: 210.58g.
Breakfast: Piraquê Biscoito de Maizena, Pepsico Toddy Protein, Itambé Leite Desnatado Pro. Lunch: Peixe Empanado Frito, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Palmito, Ovo de Codorna, Feijão Preto Cozido, Subway Tomate, Tomates Cereja, Salada Verde Mista. Dinner: Mars Snickers, Itambé Doce de Leite Tradicional, Itambé Pro+ Baunilha. Snacks/Other: Danone Iogurte Danio Tradicional, Tangerinas, Starbucks Croque Monsieur, Starbucks Café Latte (Tall). more...
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steady weight
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joseggjunior's Weight History
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