Weigh In record (no journal entry) for 09 July 2018
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100.7 kg
Lost so far: 9.8 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 18.99g | Prot: 37.38g | Carbs: 79.81g.
Breakfast: Kurma, Kue Bolu. Lunch: Saus Tiram, Bawang Putih, Cabai Merah atau Rawit, Tahu Bacem, Tempe Bacem, Kangkung, Kangkung. Dinner: Tahu Bacem, Bubur Ayam, Perkedel Kentang. more...
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Losing 0.3 kg a Week
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Latifah Dena's Weight History
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