kiloelfe's Journal, 09 Jul 18

kiloelfe's Profile | < Previous Entry |Next Entry >

Moin

78.8 kg Lost so far: 5.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1742 kcal

Fat: 94.03g | Prot: 44.06g | Carbs: 186.45g. Lunch: Mettwurst, Dinkelbrot. Snacks/Other: Milchshake, Zucker, Backfee Zartbitter Kuvertüre, Ferrero Rocher, Speiseeis. more...

632 kcal

Exercise: Stretching (yoga) - 2 hours and 15 minutes, Swimming (slow) - 30 minutes, Apple Health - 21 hours and 15 minutes. more...

Losing 2.8 kg a Week

12 Supporters Support

Comments

Moin moin :)

09 Jul 18 by member: hisroyaldudeness


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kiloelfe's Weight History

View Complete History

kiloelfe's Journal, 09 Jul 18

Submit a Comment

kiloelfe's Weight History