Weigh In record (no journal entry) for 09 July 2018
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62 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 106.00g | Prot: 182.12g | Carbs: 53.40g.
Breakfast: Abacate, Ovo Frito, Queijo Minas, Max Titanium Whey Protein Top Whey 3W. Lunch: Estrela do Oriente Semente de Abóbora Torrada e Salgada, Jasmine Gergelim Branco Natural, Cenouras, Berinjela Cozida, Peito de Frango. Dinner: Bacon (Curado, Frito, Cozido), Holy Nuts Farinha de Amêndoas , Queijo Minas, Ovo Frito. Snacks/Other: Max Titanium Whey Protein Top Whey 3W, Mamão Formosa. more...
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steady weight
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vilma bessa's Weight History
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