IEAMN's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

94.2 kg Lost so far: 19.3 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1207 kcal

Fat: 25.12g | Prot: 62.36g | Carbs: 184.77g. Breakfast: Quaker Farelo de Aveia, Pinheiro Goma Fresca para Tapioca, Suco clorofila. Lunch: Congelados da Sônia Espaguete de Frango a Bolonhesa. Dinner: Hortifruti Patinho Moído, Cuscuz (Cozido). Snacks/Other: Nestlé Classic Duo, Abacaxi. more...

1276 kcal

Exercise: Treadmill - 30 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 22 hours and 45 minutes. more...

Gaining 0.4 kg a Week

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IEAMN's Journal, 09 Jul 18

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IEAMN's Weight History