Weigh In record (no journal entry) for 05 August 2012
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99.7 kg
Lost so far: 23.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 66.34g | Prot: 59.44g | Carbs: 199.08g.
Breakfast: Milch 3.5%, Gipfeli, Le Fruit Erdbeere, Zopf, Kochbutter, Normaler Kaffee. Lunch: Rösti (Tiefgefroren oder Trockenmischung), Hinterschinken, Omelett oder Rührei, Fettreduzierter Cappuccino. Dinner: Instant Noodel Soup Curry. Snacks/Other: Caramel Flan, Aprikosen. more...
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2568 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Walking (moderate) - 5/kph - 13 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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BlackUnicorn's Weight History
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