Weigh In record (no journal entry) for 09 July 2018
|
112.7 kg
Lost so far: 20.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 61.85g | Prot: 63.85g | Carbs: 179.08g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee, Cappuccino, Wassermelone, Aldi Trauben Kernlos, Himbeeren, Aldi Frischkäse-Fass Rote Paprika, Lieken Urkorn Roggenbäcker, Aldi Putenbrustfilet. Lunch: Cappuccino, Saupiquet Thunfisch-Salat Texana, Aldi Putenbrustfilet, Aldi Frischkäse-Fass, Lieken Urkorn Roggenbäcker, Pink Lady Äpfel. Dinner: Banane, Saupiquet Thunfisch-Salat Mexicana, Bofrost Gemüsefrikadellen, Aldi Trauben Kernlos, Gurke (Geschält), K-Classic Maiskölbchen Süß-Sauer, Spitzpaprika, Möhren. Snacks/Other: Bussy Mix Ice Pops, Duplo Duplo. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|