Weigh In record (no journal entry) for 09 July 2018
|
55.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 79.43g | Prot: 97.72g | Carbs: 188.20g.
Breakfast: Açúcar Granulado, Nespresso Café Expresso, Manteiga (com Sal), Pão Alentejano. Lunch: Milka Chocolate de Leite , Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, com Sal, Cozido), Batata Doce, Sargo. Dinner: Seia Requeijão Ovelha, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife ou Costeleta de Porco, Arroz Branco. Snacks/Other: Continente Equilibrio Chocolate Negro 70%. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamesolivetree's Weight History
|