@ketomanlife's Journal, 09 Jul 18

23,8 yağ,52,3 su, 39,0 kas, keton:0,2 , Akş:121

86.2 kg Lost so far: 4.5 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

887 kcal

Fat: 57.06g | Prot: 77.85g | Carbs: 10.39g. Lunch: Ev Yapımı Yoğurt (Servet). Dinner: Kuzu Eti, Hindi But Pişmiş. more...

Gaining 11.9 kg a Week


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@ketomanlife's Weight History