Weigh In record (no journal entry) for 05 August 2012
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94 kg
Lost so far: 19.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 37.21g | Prot: 105.95g | Carbs: 179.80g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Milch 1,5%, Wassermelone. Dinner: Esspapier, Rote Bete in Scheiben, Popcorn, Schattenmorellen, Schleck-Drinks, Quark Creme, Karotten, Olivenöl, Gemischte Blattsalate, Thunfisch Steaks, Almare Seafood Wildlachsfilet. more...
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3121 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Housework - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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outdoorbiggi's Weight History
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