ale.vanzi's Journal, 09 Jul 18

Weigh In record (no journal entry) for 09 July 2018
57 kg Lost so far: 0.3 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:
1062 kcal Fat: 21.01g | Prot: 76.72g | Carbs: 142.96g.   Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Schär Fette Biscottate senza Glutine, Fage Fruyo 0% Mirtilli. Lunch: Lindt Cioccolato Fondente 85%, Cavolo Cappuccio, Insalata Mista Verde, Legù Pasta Legù . Dinner: Patata Bollita, Fagiolini Verdi, Vallericca Zucchine Grigliate, Arrosto di Petto di Pollo alla Griglia o al Forno. Snacks/Other: Anguria, Perugina Cacao Amaro, Zymil Latte Alta Digeribilità senza Lattosio, Albicocche, Albicocche. more...
520 kcal Exercise: Camminata - 1 hour, Apple Health - 23 hours. more...
Gaining 0.5 kg a Week

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ale.vanzi's Weight History


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