billyyyy's Journal, 09 Jul 18

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Gestern etwas geschlemmt, dafür heute fasten!

124.7 kg Lost so far: 4.5 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

30 kcal

Fat: 1.50g | Prot: 3.00g | Carbs: 4.50g. Breakfast: Teehaus Sonnenfrüchte. more...

4410 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 1 minute, Running - 10/kph - 36 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

steady weight

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billyyyy's Journal, 09 Jul 18

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billyyyy's Weight History