therese_gerber's Journal, 09 Jul 18

Weigh In record (no journal entry) for 09 July 2018
62 kg Lost so far: 3.3 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:
1981 kcal Fat: 92.29g | Prot: 52.54g | Carbs: 231.63g.   Breakfast: Wiener Würstchen, Nudeln (Gekocht), Ketchup, Gutes Land Gouda Jung, Korn Mühle Vollkorn-Toast, Schwartau Samt Be Classy Kirsche & Heidelbeere, Bergader Almkäse Cremig Mild. Dinner: Kaufland Zwiebelbaguette, Meggle Kräuterbutter, Milka Oreo Sandwich, Lauchzwiebeln, Sera Würzpaste , Oryza Steamed Basmati Kokos Zitronengras, Ja! Lachsfilets, Lien Ying Bambussprossen, Rote Paprika. Snacks/Other: Veganz Choc Bar Coconut, Oreo Eis (80g), REWE To Go Black Smoothie, REWE To Go Chia Smoothie . more...
Gaining 2.1 kg a Week

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therese_gerber's Weight History


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