Weigh In record (no journal entry) for 09 July 2018
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 107.20g | Prot: 150.45g | Carbs: 213.87g.
Breakfast: Çay Şekerli, Tam Buğday Ekmeği, Süzme Peynir, Etli Ekmek. Dinner: Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Tavuk Sote. Snacks/Other: Dondurma. more...
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Losing 0.4 kg a Week
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ralpdmrl's Weight History
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