Weigh In record (no journal entry) for 09 July 2018
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87.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3244 kcal
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Fat: 158.88g | Prot: 142.76g | Carbs: 262.39g.
Breakfast: Kiwi, McDonald's Mayonnaise, Gekochtes Ei, Aldi Orientalischer Bulgursalat. Lunch: Diebels Alt, Kemper Bio Salami Luftgetrocknet, Bruckmann Delikatess Mayonnaise, Böklunder Putenbrust-Filet-Roulade, Alpenmark Frischkäse Cremig-Sahnig, Kim Ajvar, Diamant Zucker, Pfannkuchen. Dinner: Belbake Backkakao, Ja! Fettarme Milch 1,5%, Aldi Haferflocken, Aldi Magerquark. more...
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Gaining 6.3 kg a Week
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