Weigh In record (no journal entry) for 09 July 2018
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55.3 kg
Lost so far: 14.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 47.34g | Prot: 148.17g | Carbs: 189.42g.
Lunch: Sirena Tuna in Springwater, Coles High Fibre White Sandwich Loaf, Sirena Tuna in Oil Italian Style, Sweet Potato , Lemon Juice. Dinner: International Protein Iso Cuts, Frozen Spinach, Basmati Rice (Cooked), Beef Kofta, Potato. Snacks/Other: Macro Roasted Mixed Nuts, Inflammation Morning Elixir, Lean Omega, Xtend Intra-Workout, Black Tea, White Sugar, Vinegar (Cider), Turmeric (Ground). more...
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Losing 0.7 kg a Week
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Moustie_86's Weight History
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