Weigh In record (no journal entry) for 09 July 2018
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56.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1218 kcal
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Fat: 21.08g | Prot: 48.15g | Carbs: 206.64g.
Breakfast: Nectarines, Lijnzaad, Boni Veggie Groentenburger, Radijs, 365 Magere Verse Kaas 0%. Lunch: Lidl Sushi Box Naniwa Shef To Go Select. Dinner: Gebakken Ei, Aardappelen (zonder Schil, met Zout, Gekookt), 365 Magere Verse Kaas 0%, Knoflook, Delhaize Rode Bieten. Snacks/Other: Schweppes Agrum Zero, Freeway Cola Zero, Koffie met Melk en Suiker, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Freeway Energy Drink. more...
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1962 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 2 hours and 40 minutes, Sleeping - 12 hours, Housework - 4 hours, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes. more...
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Gaining 0.9 kg a Week
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Bolke1972's Weight History
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