lana.kuleshova's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

56.1 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1391 kcal

Fat: 76.15g | Prot: 59.33g | Carbs: 126.41g. Breakfast: Персики, Бабаевский Темный Шоколад с Миндалем. Lunch: Зеленый Чай, Пищекомбинат Бежицкий Хлеб Отрубной, Сыр Пармезан (Твердый). Dinner: Картофельное Пюре, Свинина Тушеная. Snacks/Other: Коровка из Кореновки Пломбир из Свежайших Сливок, Ultimate Nutrition BCAA Powder 12000, Киви, Персики. more...

636 kcal

Exercise: Circuit Training - 1 hour, Apple Health - 23 hours. more...

Gaining 2.1 kg a Week

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lana.kuleshova's Journal, 09 Jul 18

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