Weigh In record (no journal entry) for 09 July 2018
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 68.82g | Prot: 78.82g | Carbs: 192.55g.
Breakfast: Framboises, Fraises, Kiwi, Abricots, Amandes, Noisette, Lidl Choco Nussa, Oeuf, Quaker Flocons d'avoine (40g), Banane, Carrefour Lait Demi Écrémé, Carrefour Bio Raisins Secs Sultanines, Nectarines, Oranges, Graines de Tournesol Décortiquées, Graines de Courge. Lunch: Vinaigrette, Abricots Secs, Daco Bello Amandes Effilées, Yoplait Yaourt Frulos, Pain, Galbani Mozzarella, Tomates, Oeuf. Dinner: Gâteau au Yaourt, Delisse Crème Entière Liquide, Riz Basmati (Cuit), Moutarde, Blanc de Poulet, Pain. Snacks/Other: Dragée Amande. more...
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steady weight
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