Weigh In record (no journal entry) for 09 July 2018
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81.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 72.85g | Prot: 74.60g | Carbs: 216.50g.
Breakfast: Milbona Skyr Pesca-Maracuja, Vitasnella Cereal-Yo Frutti Rossi. Lunch: Cetriolo (con Buccia), Pomodori, Mare Blu Tonno Leggero, Zappalà Noccioline di Mozzarella. Dinner: Olio Extra Vergine di Oliva, Ricotta Salata, Melanzana, Pizza al Pomodoro. Snacks/Other: Pesca Noce, Ananas, Pesca Noce. more...
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Losing 0.2 kg a Week
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