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Clint KKong
Journal
09 Jul 18
Clint KKong's Journal, 09 Jul 18
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Weigh In record (no journal entry) for 09 July 2018
97.5 kg
Lost so far:
7.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
1810 kcal
Fat: 57.45g | Prot: 216.44g | Carbs: 107.56g.
Breakfast:
USN Diet Fuel Ultralean.
Lunch:
Chicken Breast Meat, Beef Steak (Lean Only Eaten), Nando's 1/4 Chicken Breast.
Dinner:
Cooked Cauliflower (from Frozen), Woolworths Chicken Breast Fillets.
Snacks/Other:
Simba Salted Peanuts & Raisins, Coffee with Milk and Sugar.
more...
2829 kcal
Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Clint KKong's Weight History
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