Weigh In record (no journal entry) for 09 July 2018
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 40.13g | Prot: 47.54g | Carbs: 70.18g.
Breakfast: Maisbrot (Hausrezept), Philadelphia Balance Räucherlachs mit Dill, Kaffee. Lunch: Diäko Fischsuppe Neptun. Dinner: Zucchini-Möhren-Puffer, Tomaten, Gurke (Geschält), San Fabio Mini Mozzarella. Snacks/Other: Gut & Günstig Tilsiter, Goldähren Zwieback. more...
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1826 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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