S. Niessen 's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

59.4 kg Lost so far: 1.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1692 kcal

Fat: 102.24g | Prot: 44.72g | Carbs: 109.05g. Breakfast: Gut & Günstig Delikatess Schinkenwurst, Kaffee mit Milch, Smorbotte Gesalzene Butter, Harry Körner Balance Toast. Lunch: Sodexo Currywurst mit Pommes. Dinner: Gekochtes Ei. Snacks/Other: Choceur Feine Weiße, Kaffee mit Milch. more...

2174 kcal

Exercise: Race - 45 minutes, Housework - 3 hours and 30 minutes, Showering - 30 minutes, Driving - 2 hours and 5 minutes, Resting - 3 hours and 10 minutes, Sleeping - 14 hours. more...

steady weight

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S. Niessen 's Weight History

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S. Niessen 's Journal, 09 Jul 18

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S. Niessen 's Weight History