Weigh In record (no journal entry) for 09 July 2018
|
71.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 39.81g | Prot: 54.56g | Carbs: 196.40g.
Breakfast: Alpenmark Käseaufschnitt Leicht, Dinkelbrötchen. Lunch: Aprikose Frisch, Äpfel, Milbona Hirtenkäse, Vita D'or Rapsöl, Karotten, Rispentomaten, Gurke (mit Schale), Lollo Rosso. Dinner: Rispentomaten, Lidl Rahmspinat, Barilla Spaghetti N.5. Snacks/Other: Wassermelone. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandraa78's Weight History
|