Weigh In record (no journal entry) for 09 July 2018
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92.6 kg
Lost so far: 9.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 51.30g | Prot: 65.15g | Carbs: 217.70g.
Breakfast: Gebirgsjäger Edel-Gemüse in Aspik, Lidl Lachsschinken, Lätta Extra Fit mit Buttermilch, Weizenbrötchen. Lunch: Cocktailtomaten, Weizenbrötchen, Lätta Extra Fit mit Buttermilch, Dulano Deutsches Corned Beef, Grafschafter Sesam Vollkorn-Knäckebrot. Dinner: Dulano Paprika Lyoner, Dulano Landschinken, Chêne D'argent Weichkäse mit Joghurt, Gebirgsjäger Edel-Gemüse in Aspik, Lidl Doppelbrötchen, Vitakrone Antipasti-Creme Peperoncini, Grafschafter Sesam Vollkorn-Knäckebrot, Lätta Extra Fit mit Buttermilch. Snacks/Other: Danone Frozen Joghurt, Diamant Würfelzucker, Fisherman's Friend Eucalyptus, Katjes Salzige Heringe. more...
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2839 kcal
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Exercise:
Walking (slow) - 3/kph - 39 minutes, Standing - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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Hasenbeinchen's Weight History
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