Weigh In record (no journal entry) for 09 July 2018
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99.6 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 105.74g | Prot: 100.97g | Carbs: 148.35g.
Breakfast: Äpfel, Alnatura Bio Reiswaffeln mit Honig, Ahornsirup, Gut & Günstig Körniger Frischkäse. Lunch: Aldi Frischkäsefass Natur, DM Bio Dinkel Cracker Sesam. Dinner: Kopfsalat, Zwiebeln, Rote Paprika, Tomaten, Olivenöl, Devina Snack Würfel, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Leimer Croutons Kräuter, Gekochtes Ei. Snacks/Other: Bananen, Kölln Schmelzflocken, Vollmilch, Himbeeren. more...
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439 kcal
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Exercise:
Rowing - 3 minutes, Weight Training (moderate) - 38 minutes, Fitbit - 23 hours and 19 minutes. more...
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Gaining 0.3 kg a Week
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Sophie v. Hasm's Weight History
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