illusions's Journal, 20 May 10

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Weigh In record (no journal entry) for 20 May 2010

112.9 kg Lost so far: 2.3 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2010:

986 kcal

Fat: 35.64g | Prot: 63.85g | Carbs: 38.70g. Breakfast: Coffee (Brewed From Grounds), Sugar, AdvantEdge Protein Shake, Belgian Chocolate Toffee Creamer. Lunch: Gladiator Smoothie (32 oz). Dinner: Fresh Steamed Broccoli, New Orleans Seafood. more...

3273 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours. more...

Losing 1.6 kg a Week

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illusions's Journal, 20 May 10

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illusions's Weight History