Weigh In record (no journal entry) for 09 July 2018
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80 kg
Lost so far: 3.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 84.29g | Prot: 63.34g | Carbs: 85.71g.
Breakfast: Kaffee, Seeberger Nussmischung, Aldi Orientalischer Bulgursalat, Aldi Dreisaatbrot. Lunch: Himbeeren, Brombeeren, Naturgut Bio-Joghurt. Dinner: Münster Käse, Le Rustique Camembert, Blauschimmel- oder Roquefort Käse, Aldi Dreisaatbrot. Snacks/Other: Farmer Nuss-Variation. more...
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Losing 3.5 kg a Week
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petern64's Weight History
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