Weigh In record (no journal entry) for 09 July 2018
|
61.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 36.59g | Prot: 106.96g | Carbs: 137.39g.
Breakfast: Aprikosen, WellMix Protein Riegel Waldbeer-Vanille, Müller Reine Buttermilch, Pfirsiche, Seeberger Sonnenblumenkerne, Knusperone Haferflocken. Lunch: Iglo Rahm-Gemüse Blumenkohl, Hähnchenbrustfilet. Dinner: Banane, Aldi Magerquark. Snacks/Other: Giotto Cookies & Cream, Langnese Mini Milk, Latte Macchiato. more...
|
|
2088 kcal
|
Exercise:
Martial Arts - 45 minutes, Shopping - 30 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schnodda's Weight History
|