Weigh In record (no journal entry) for 09 July 2018
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 46.20g | Prot: 46.69g | Carbs: 132.45g.
Breakfast: Äpfel, Butter, Darbo Erdbeer Konfitüre, Zwergenwiese Currychini, Clever Roggenvollkorn Knäckebrot, SPAR Free From Laktosefreie Milch. Lunch: Ferrero Duplo, Parmesan (Gerieben), Bolognese, Blumenkohl. Dinner: Dinkelbrot, Simply Good Joghurt Dressing, SPAR Enjoy Bunter Salatmix. Snacks/Other: Birnen, SPAR Free From Laktosefreie Milch. more...
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Losing 3.5 kg a Week
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