Weigh In record (no journal entry) for 09 July 2018
|
90.2 kg
Lost so far: 1.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 47.68g | Prot: 181.70g | Carbs: 259.75g.
Breakfast: Valencias California Oranges, المراعي حليب خالي الدسم, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Corn Oil, Cucumber (with Peel), قودي طماطم مقطعة في عصير الطماطم, Red Onions, Carrots, Tilda GOLDEN SELLA BASMATI RICE, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, Egg Yolk, Cooked Egg White. Snacks/Other: Red Delicious Apples, توكس توكس, Coffee. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|