jeffreysig's Journal, 20 May 10

jeffreysig's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2010

85.5 kg Lost so far: 27.9 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2010:

1425 kcal

Fat: 37.78g | Prot: 52.83g | Carbs: 233.31g. Breakfast: Homestyle Granola - Double Chocolate Chunk. Lunch: lean cuisine french bread. Dinner: 45 Calories and Delightful Wheat Bread, One Dish Favorites Chicken Fried Rice. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, skinny cow, homestyle granola. more...

3154 kcal

Exercise: Running - 10/kph - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jeffreysig's Weight History

View Complete History

jeffreysig's Journal, 20 May 10

Submit a Comment

jeffreysig's Weight History