Weigh In record (no journal entry) for 09 July 2018
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 28.90g | Prot: 185.13g | Carbs: 198.75g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Misura Fette Biscottate Fibrextra, Pesca Noce, Myprotein Omega 3, Mevgal Yogurt Greco Magro Kiwi Mikonos. Lunch: Aia Albume d'uovo Pastorizzato, Uovo, Gli Allegri Sapori Couscous. Dinner: Petto di Pollo, Carne. Snacks/Other: Anlabs Pro Bar Cacao, Anlabs All The Whey Protein Isolate Choco. more...
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Losing 0.2 kg a Week
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