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Lanushka-SK
Journal
09 Jul 18
Lanushka-SK's Journal, 09 Jul 18
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90,700
90.7 kg
Lost so far:
9.3 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
860 kcal
Fat: 33.47g | Prot: 48.79g | Carbs: 91.59g.
Breakfast:
Кофе (из Молотых Зерен), Творог 5%, Сыр Синий или Рокфор.
Lunch:
Суп Овощной, Нектарины, Хлеб Бородинский.
Dinner:
Curtis Чай Зеленый, Curtis Чай Зеленый.
Snacks/Other:
Каравай Сушки-Мини Соленые, Lipton Зеленый Чай с Ароматом Марокканской Мяты, Персики.
more...
2352 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Lanushka-SK's Weight History
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