Weigh In record (no journal entry) for 09 July 2018
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98.5 kg
Lost so far: 1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 54.95g | Prot: 65.86g | Carbs: 153.14g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Crownfield Tiger Crunch. Lunch: Ja! Delikatess Kochschinken, Salami, Alpenmark Frischkäsefass mit Frischem Joghurt, Walnussbrötchen. Dinner: Blauschimmelkäse, Ja! Delikatess Kochschinken, Salami, Aldi Frischkäse-Fass, Lidl Olivenbrot Kalamata. Snacks/Other: Duplo Duplo, Haribo Tropifrutti. more...
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2880 kcal
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Exercise:
Watching TV/Computer - 40 minutes, Working - 30 minutes, Driving - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Studying - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Sitting - 3 hours. more...
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Gaining 1.4 kg a Week
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AndyChris's Weight History
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