Weigh In record (no journal entry) for 09 July 2018
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77.2 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3004 kcal
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Fat: 75.28g | Prot: 182.01g | Carbs: 387.80g.
Breakfast: Dr. Oetker Vanillezucker, Kölln Haferflocken, Myprotein Impact Whey Protein, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Aldi Hähnchenschnitzel, Aldi Weizenbrötchen. Dinner: Hofgut Katenschinken Extra Mager, Dahlhoff Kartoffel-Creme-Dip, Henglein Kartoffel-Gnocchi. Snacks/Other: Myprotein Recovery XS. more...
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Losing 4.2 kg a Week
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Jim_Natural_BB's Weight History
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