Weigh In record (no journal entry) for 09 July 2018
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81.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 106.68g | Prot: 97.25g | Carbs: 150.24g.
Breakfast: Frische Fettarme Milch 1,5 % Fett, Zucker, Kaffee, Aerzener Roggenkraft, Milfina Butter, Ja! Deutscher Gouda. Lunch: Vitakrone Kartoffelsalat mit Essig & Öl, Lidl Grobe Bratwurst. Dinner: All Seasons Beerenmischung mit Sauerkirschen, Gut & Günstig Reine Buttermilch. Snacks/Other: Toblerone Toblerone Stieleis. more...
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2099 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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