Weigh In record (no journal entry) for 09 July 2018
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 66.79g | Prot: 105.88g | Carbs: 140.11g.
Breakfast: Гречка Отварная, Утиное Мясо, Roi Thai Кокосовое Молоко. Lunch: Roi Thai Кокосовое Молоко, Приготовленный Лось, Гречка Отварная. Dinner: Яйцо (Целое), Гречка Отварная. more...
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Losing 0.2 kg a Week
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