Weigh In record (no journal entry) for 09 July 2018
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69.6 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 48.26g | Prot: 67.17g | Carbs: 146.90g.
Breakfast: Бисквит, Кофе (Растворимое). Lunch: Хлеб Черный, Помидоры, Вареное Яйцо. Dinner: Хлеб Черный, Коньяк, Жареная или Запеченная Курица, Фасолевый Суп. Snacks/Other: Сметана, Клубника, Сладкая Слобода Вафли Муля Красотуля Шоколадно-Шоколадные, Кофе. more...
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1798 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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21101970's Weight History
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