Weigh In record (no journal entry) for 09 July 2018
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 46.22g | Prot: 60.33g | Carbs: 140.86g.
Breakfast: Telur Rebus Lunak, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Dinner: Nasi Putih (Butir-Panjang, Dimasak), Pare, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Takoyaki. more...
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steady weight
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