Weigh In record (no journal entry) for 08 July 2018
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53.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 27.16g | Prot: 33.82g | Carbs: 96.18g.
Breakfast: Café, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Italac Manteiga. Lunch: Panqueca de Carne Moída, Dukan Panqueca com Farelo de Aveia. Dinner: Cenouras, Mandioquinha, Friboi Acem. Snacks/Other: Café, Bolo de Banana Low Carb, Banana. more...
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1963 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 1 hour and 40 minutes, Washing Dishes - 1 hour, Housework - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 59 minutes, Bathing - 6 minutes, Raking - 15 minutes. more...
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Losing 0.6 kg a Week
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