Weigh In record (no journal entry) for 02 July 2018
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 33.27g | Prot: 30.47g | Carbs: 122.96g.
Breakfast: Apfel, Kaffee mit Milch. Lunch: Mühlenhof Bayerischer Leberkäse Aufschnitt, Kronenbrot Roggenmischbrot. Dinner: Wiesbauer Knacker Geschnitten, Scheibletten, Milkana Schmelzkäse Salami, Leberwurst, Salami, Semmel, Kronenbrot Roggenmischbrot. Snacks/Other: Gut & Günstig Birne Melisse, Golden Fruit Süßkirschen. more...
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2430 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Walking (slow) - 3/kph - 50 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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