Weigh In record (no journal entry) for 08 July 2018
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 26.98g | Prot: 38.82g | Carbs: 106.02g.
Breakfast: Nutella Nutella, Semmel, Kaffee mit Milch. Lunch: Purland Minutensteak Vom Schwein, Gut & Günstig Kartoffel Püree, Kohlrabi, Gekochtes Ei. Dinner: Wiesbauer Knacker Geschnitten, Leberwurst, Kronenbrot Roggenmischbrot. Snacks/Other: Gut & Günstig Apfelschorle. more...
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2293 kcal
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Exercise:
Showering - 10 minutes, Watching TV/Computer - 2 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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