Weigh In record (no journal entry) for 08 July 2018
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83.7 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 55.22g | Prot: 69.09g | Carbs: 214.49g.
Breakfast: Kaffee mit Milch, Real Bio Knusper Müsli, Mangos, Milbona Naturjoghurt. Lunch: Meßmer Earl Grey, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Grüne Erbsen (Gefroren), Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Milch 1,5%, Knäckebrot, Honig, Wiesenhof Hähnchen Mägen, Hähnchenleber, Sonnenblumenöl, Zwiebeln, Grüne Erbsen (Gefroren), Tee. Snacks/Other: Ja! Mandeln Gehobelt, Honig, Milbona Naturjoghurt, Gut & Günstig Milch, Hähnchenleber, Mangos. more...
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2891 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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XxDinaxX's Weight History
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