Weigh In record (no journal entry) for 08 July 2018
|
101.3 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 77.86g | Prot: 71.29g | Carbs: 214.32g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Walnuts, Kraft 100% Grated Parmesan Cheese, Sunsweet Blueberries, Quaker Old Fashioned Oats. Lunch: French's Classic Yellow Mustard, Duke's Mayonnaise, Olive Garden Italian Salad Dressing, Marketside Roasted Chicken Breast, Tillamook Medium Cheddar Cheese, Sour Dough Bread, Publix Red Bell Pepper, Boiled Egg. Dinner: Cabernet Sauvignon Wine , Cooked Mature Onions (from Fresh), Pickled Vegetables, Wegmans Corn on the Cob, Baked Potato (Peel Eaten). Snacks/Other: Jiffy Creamy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon) , Bananas , Gatorade G2 Thirst Quencher - Lemon-Lime. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SGW29651's Weight History
|