Weigh In record (no journal entry) for 08 July 2018
|
114.9 kg
Lost so far: 5.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 48.58g | Prot: 97.52g | Carbs: 48.62g.
Breakfast: International Delight Cinnabon Coffee Creamer, Kroger Half & Half. Lunch: Oscar Mayer Turkey Smoked Sausage, HEB Mexican Blend Fancy Shredded Cheese, Lay's French Onion Dip. Dinner: Food Club Large Egg, Daisy Sour Cream, HEB Mexican Blend Fancy Shredded Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Franzia Fruity Red Sangria, Kraft Cool Whip Lite, Torani Peach Syrup, Sports Research Collagen Peptides, Fage Total 0% Greek Yogurt. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nisha Wakefield's Weight History
|